A Few Words About
Ayurveda
Sustain, Preserve and Support
It's all about having a well-balanced self.
The physical and mental demands of this world can be overwhelming. All of us are feeling unbalanced at some level. Some people say their stamina isn’t what it used to be, while others say they’re still catching whatever virus is going around. Some people are constantly trying to lose weight, and others suffer from illnesses that disrupt their lives. Ayurveda, an ancient Indian system of medicine with a long year history, can help with these issues. Ayurveda finds its roots in the ancient Indian texts – Veda, Purana, Darshan Shastra, etc., and many more.
Science of life
You don’t get a more comprehensive description than that, do you? Ayurveda is a vast science that has been known since 5000BC and has been practiced for thousands of years prior to that. It currently accounts for around half of the Indian healthcare system, and its popularity is gradually increasing in the rest of the world. This success stems not just from its results, but also from its holistic nature, which is appealing in communities where the modern healthcare approach’s compartmentalization and disconnection often forget that the patient is more than a sum of their ailments.
Treatment
Ayurveda helps in the prevention of the diseases as well as in the treatment of the diseases. Ayurveda has teachings about how to prevent diseases, how to maintain health and improve vitality, and also about the pathology of the diseases and their treatments. Ayurveda treats a wide range of physical and mental illnesses with a mixture of dietary and lifestyle modifications, herbal medicinal preparations, healing oil therapies, yogic activities, and Panchakarma (body cleansing treatments). Restoring your natural healthy state allows you to fully appreciate and fulfill your life’s purpose. Rather than patching over the symptoms, an Ayurvedic practitioner should discuss the root cause of the ailment, lack of peace or balance, and try to remedy it.
Believe
We are a complete combination of mind, body, and soul, according to Ayurveda. These three elements are inextricably linked and inseparable. Physical movements, as well as internal body changes, have an effect on the mind, and vice versa. Emotions, mental actions, impulses, cravings, urges, and other factors are considered in any illness to arrive at a precise diagnosis and treatment plan.
Modern-day Application
In modern times, we are confronted with a slew of diseases that did not exist thousands of years ago when Ayurveda was created. Despite this, Ayurveda can successfully treat these conditions. Many new-age diseases are managed with the aid of ayurvedic plants, medications, lifestyle improvements, and Panchakarma. Endocrinological illnesses, infections, neurological disorders, different forms of cancers, and so on are among them. Ayurveda works in almost all cases, either as a complete cure or as significant symptom relief.
Reliable, Healthy and Inexpensive
Ayurveda has carved out a special place for itself as a holistic approach to disease awareness and management.
One of the most important aspects of ayurvedic management is a lifestyle change, which involves modifying the diet, activity pattern, exercise pattern, job style, and so on for the better. Herbs, ayurvedic medicinal formulations, panchakarma, and counseling, among other things, play an important role in this section. This isn’t to say that everybody should start eating Khichdi, but certain adjustments can be suggested based on the situation, and benefits can be realized.
Presently, Ayurveda is in practice around the world as an individual system of medicine, integrative system, or as part of an alternative and complementary system of medicine. In every which way, you use it, it will help in some way. Research in the field of Ayurveda is going on extensively in different directions. One can find tons of research papers on various subjects related to Ayurveda. Ayurveda aids in the comprehension of natural health rules. You will avoid pain if you live in tune with your body. When you approach the root cause of a problem and fix it, it stays resolved. For over 5000 years, it has been a way of life for millions of people, the effects of which are recorded in a vast array of manuscripts. These, like many other modern clinical experiments, are proof of science’s efficacy. The remedies and treatments are all-natural and elegantly plain, which means they are inexpensive.
About
Dr. Mahesh Sabade
Founder, MD (Ayurveda), Ayurveda Consultant. M.D. Ayurveda (Panchakarma), Hon. Consultant to Health Centre – University of Pune, Anchor Teacher Vedika Global, CA, USA. Dr. Mahesh is an accomplished Ayurvedic practitioner, Panchakarma expert; teacher and author, with a great love for helping people discover health through Ayurvedic treatments and knowledge.
