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Stay Fit In Autumn Featured

Stay fit in Autumn / Sharad Rutu

इस वर्ष वापसी की लंबी चली बारिश आखिरकार रुक गई है. अब मौसम में हलकी सी गरमाहट महसूस की जा रही है. इस गरमाहट के मौसम के बाद पूरी सृष्टि ठण्ड की चादर में लिपट जाएगी. सर्दी का माहौल ज्यादातर सबको खुश कर देता है.

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What should be the upper limit of any exercise

What should be the upper limit of any exercise? Ayurvedic view of Exercise & Breathing

व्यायामं स्थैर्यकारणां अग्र्यम् | The best remedy to maintain the stability (of body and mind) is exercise. We commonly see, such statement can easily be extrapolated and enthusiasts many times go overboard. As we know, exercise has been part of human civilization for ages. It comes with a specific dogma and rules that are mentioned for the benefit of our health.

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