How hard should we push? Ayurvedic view of exercise and breathing

Article published in Namaskar – A voice for the yoga community of Asia, December 2017 issue.

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About the author

He is MD (Ayurveda) with a specialization in Panchakarma from Tilak Ayurveda, Pune. Presently working as Ayurveda Practitioner, researcher, speaker and author for last 20+ years; Honorary Ayurveda Consultant to SP Pune University -Students’ Health Centre; associated as a founding member and consultant at TanMan Ayurveda, Vedika Global, SINCE and a few other organizations.