What should be the upper limit of any exercise? Ayurvedic view of Exercise & Breathing
व्यायामं स्थैर्यकारणां अग्र्यम् | The best remedy to maintain the stability (of body and mind) is exercise. We commonly see, such statement can easily be extrapolated and enthusiasts many times go overboard. As we know, exercise has been part of human civilization for ages. It comes with a specific dogma and rules that are mentioned for the benefit of our health.
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